SuperFast Fitness Camps - TO GET WHAT YOU'VE NEVER HAD, YOU MUST DO WHAT YOU'VE NEVER DONE

TO GET WHAT YOU'VE NEVER HAD, YOU MUST DO WHAT YOU'VE NEVER DONE

SFFitness Dublin Bootcamp Ireland Community Site. Videos of bootcamp exercises, bootcamp in dublin nutrition articles and programmes

GETTING STARTED

Thanks for joining The SuperFastFitness Online Community. To get started use the following links below:

1. New Camp Members Only - Use this link to access Your Starter Kit Use the instructions you got in the pdf you were sent

2. Click here for a map of the SFFitness Camp Locations, Dates and Sign Up Details for the next Camps

3. Video Section - Use this link to see a complete run down of all exercise videos and what body part/s they focus on

You can then search the site for discussions, other members blogs and much more.

Enjoy!

And Remember...

TO GET WHAT YOU'VE NEVER HAD YOU MUST DO WHAT YOU'VE NEVER DONE!

Forum

Food plan WK2

Started by mary reilly in Nutrition. Last reply by John O'Connell Aug 23, 2011. 1 Reply 0 Favorites

Please find attached food plan for last week. Had a few off days. Lost 3 lbs, not any inches though!Regards, Mary REillyContinue

Measurement Discussion

Started by mary reilly in Nutrition. Last reply by mary reilly Aug 16, 2011. 2 Replies 0 Favorites

Measurements 8/8/11 Measurements 15/8/11Right Arm 12 Right Arm 12Left Arm 12.25 Left Arm 12Chest 32 Chest 32Waist 32.5 Waist 32At navel 36 At navel 36Hips …Continue

Eat More & Stop Exercising

Started by John O'Connell in Misc Jul 18, 2011. 0 Replies 1 Favorite

Don't you just hate when you go on a diet or try to exercise more and you don't get the results and body you wanted?What's worse is that your energy plummets, you get crabby, crave more sugary and fatty foods and all you can think about is food.It…Continue

Frustrated and sluggish!

Started by Marion in Training. Last reply by Marion Jun 27, 2011. 7 Replies 0 Favorites

Hi John Im doing a 10k next weekend and have been running 5 miles a few times over the last few weeks.However towards the end I am really struggling....today I nearly fainted by the time I got home, and that is only 5 miles, how the heck am I gonna…Continue

Blog Posts

The next 28 days...

Posted by John O'Connell on August 2, 2011 at 14:00 7 Comments 3 Favorites

Drop a Clothes Size and Feel Great 28 Day Walkthrough…

Continue

21 Day Body Fat Blitz - Week 1 Results

Posted by John O'Connell on June 27, 2011 at 9:43 4 Comments 4 Favorites

So today marks the start of week 2 in the 21 Day Body Fat Blitz.

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How to get motivated - Part 1

Posted by Anna Aparicio on September 16, 2009 at 15:04 0 Comments 0 Favorites

As a life coach, it is one of the main complaints I hear from my clients: How do I get motivated?

Have you ever noticed (maybe on your way to work in the morning) the usual 6am-er running outside in the middle of winter? You maybe in your… Continue

How to get motivated - Part 2

Posted by Anna Aparicio on September 28, 2009 at 11:48 0 Comments 0 Favorites

Do you start Mondays with a healthy serving of scrambled eggs, make it through Tuesday, only to finish Wednesday with a sugar packed box of cookies?

Maybe you follow your food plan during the week but blow it all up with too much alcohol… Continue